Curriculum
Week 1 — Foundations 3 Lessons
- Why Habits Beat Willpower 8 min
- The 4-Habit Productivity Stack Video 11 min
- Setting Your 21-Day Goal 7 min
Week 2 — The Capture Habit 3 Lessons
- Your Second Brain in 10 Minutes Video 11 min
- Taming the Distraction Loop 5 min
Week 3 — Deep Work Blocks 3 Lessons
- Designing Your 90-Minute Block Video 11 min
- Handling Interruptions Gracefully 7 min
- Measuring What Moved 8 min
Week 4 — Weekly Review Ritual 3 Lessons
- The 45-Minute Review Video 10 min
- Making the Habits Stick Past Day 21 6 min
Final assessment 1 Quiz
- Mindful Productivity — Completion Check Quiz Pass: 70%
About This Course
A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.
Course Curriculum 4 Sections • 12 Lessons • 1 Quiz • 3h 30m
Week 1 — Foundations 3 Lessons
- Why Habits Beat Willpower 8 min
- The 4-Habit Productivity Stack Video 11 min
- Setting Your 21-Day Goal 7 min
Week 2 — The Capture Habit 3 Lessons
- Your Second Brain in 10 Minutes Video 11 min
- Taming the Distraction Loop 5 min
Week 3 — Deep Work Blocks 3 Lessons
- Designing Your 90-Minute Block Video 11 min
- Handling Interruptions Gracefully 7 min
- Measuring What Moved 8 min
Week 4 — Weekly Review Ritual 3 Lessons
- The 45-Minute Review Video 10 min
- Making the Habits Stick Past Day 21 6 min
Final assessment 1 Quiz
- Mindful Productivity — Completion Check Quiz Pass: 70%
Meet Your Instructor
Elevated
4 Courses
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